Christina is an Omaha nutrition coach who assists people in reaching their goals regarding nutrition. Christina is an expert in behaviour modification and can offer individualized nutrition prescriptions. She will assist you in making positive lifestyle changes. You will receive the support that you need to reach those goals. Because of her years of experience, you can trust Christina's guidance.
She is an expert in behavior change
She is a highly-respected nutritionist and behavior change specialist. A master's holder, she also has strong backgrounds in sport psychology and group therapies. She has extensive experience working with children, adolescents, adults, and the elderly community. Somatic Experiencing is a technique that heals trauma through the mind and body.
FAQ
A life coach can help me lose weight.
Although a life coach can help you lose weight, they won't be able to help you with your diet. They can help you reduce stress and develop healthier habits.
A life coach can help you make positive life changes such as eating better, exercising more, and reducing alcohol intake.
What are the responsibilities as a life coach
A life coach assists people in achieving their goals through education and support on topics such as nutrition, health, fitness, work/life balances, relationships, career advancement, and more.
A life coach can help clients set goals and develop positive attitudes to self-improvement.
Life coaches are there to offer support and encouragement. They may not know everything, but they are able to answer questions and help you find the right answers.
They will help you make the right decisions and move towards your goals.
Are life coaches really worth it?
The simple answer is yes. There is no easy way to solve any problem. Coaching may be the best option if your goal is to make a long-lasting, positive impact in people's lives.
Coaching is about helping people change. It takes a lot of work but the results are incredible.
You'll learn how to make yourself a better person, and also how to help others grow.
You will feel empowered, strong, and your results last forever.
These are the questions to ask yourself if life coaching might be right for you.
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Do I know enough about myself to make the necessary changes in my life?
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Am I willing to put in the effort required to succeed?
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Can I make big life changes? Can I dream big dreams?
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Do you have the desire for improvement in your life?
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How much time can I devote to coaching?
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What kind of support do I need?
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Is there a hidden cost in being a life coach client?
What are the most effective life coaches?
Life coaches help us understand who we are and what motivates them to help us achieve our goals. They also help us overcome obstacles by giving us strategies for overcoming them.
They assist us in setting realistic goals and tracking our progress towards them.
Life coaching helps people develop self-awareness, allowing them to know themselves better and make better decisions. It helps people to improve their relationships and manage difficult situations.
What are my options?
No, payment isn't required until after you receive your final bill.
Many life coaches do not charge an upfront fee, which makes it simple to benefit from their expertise without having to spend any money.
Before you hire a coach, however, you must agree on a fee.
How long does it take for results to begin?
You may not notice changes immediately after you start therapy but you will certainly begin to notice improvements within the next few weeks. Your lifestyle changes will begin to take effect the faster you become consistent.
You may feel less stressed, more confident, and have greater peace of your mind. These are just a few of the many ways that you can make your life better by changing your mindset and behavior.
What is the average cost of a life coach?
Life coaches usually charge between $100 and $500 per session.
Their average time spent working with clients varies between two weeks and several months depending on what type of coaching they are seeking.
A typical fee includes an assessment and consultation, as well as weekly calls or Skype sessions to discuss progress or plan for the future.
Life coaches can provide guidance and support as well as help clients to set goals, identify problems, create strategies to overcome obstacles, and solve problems.
Statistics
- People with healthy relationships have better health outcomes, are more likely to engage in healthy behaviors, and have a decreased mortality risk.1 (verywellmind.com)
- If you expect to get what you want 100% of the time in a relationship, you set yourself up for disappointment. (helpguide.org)
- Life coaches rank in the 95th percentile of careers for satisfaction scores. (careerexplorer.com)
- According to relationship researcher John Gottman, happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. (amherst.edu)
- 80 percent of respondents said self-confidence improved, 73 percent said relationships improved, 72 percent had better communication skills, and 67 percent said they balanced work and life better. (leaders.com)
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What are the most important questions life coaches ask?
Coaching is a great way for people to improve their lives by helping them develop self-awareness and self-care. If you want to make an impact on someone's life, it's a great career.
Life coaches are trained to listen to clients and understand their problems. They then guide them towards solutions. They can offer guidance in all areas of life, such as finances, relationships, parenting, nutrition and spirituality.
They can assist you in identifying the obstacles that are holding you back.
A life coach may suggest ways to improve your diet and exercise habits, your social interactions, and other areas of your personal life.
A good life coach will help you find your unique path and offer suggestions on getting started.
They might also ask questions like:
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What do you want out of life?
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What does it feel like to wake up every day?
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In five years, where would you like be?
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Who do you admire? Why?
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What makes you happy?
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What does success look to you?
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What are your biggest fears?
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Which is your greatest strength?
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What are some areas you should work on?
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What is one thing you wish you had known before you began your journey?
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What are three things that you enjoy doing?
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What are you grateful for?
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What are your values
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What value do you place on yourself?
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What are the things that you don't like?
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Are you able to identify the reasons you behave/feel certain ways?
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Are there times when you feel stuck?
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Have you ever felt depressed?
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What did you learn from this experience?
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What do other people have to say about you
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What is your opinion of yourself?
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How do other people perceive you?
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What do your family members and friends say about you.
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What was the most difficult thing for you?
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What was the best piece you've ever heard?
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What was your biggest mistake?
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What are other people expecting of you?